We've all heard of SAD - seasonal affective disorder.
It's real and especially during the fall/winter months.
Take action now to prevent winter blues.
Broccoli boosts your mood!
Eat 3 cups of broccoli during the week to
help even out your moods.
It's the antioxidants found in broccoli that
nourish brain cells, increasing their
production of feel good beta waves.
Yoga for increased endorphins!
Happiness boosting endorphins!
20 minutes per day will slash your risk of
the blues in half.
Avocados -the natural antidepressant!
So have a little guacomole........
Use fragrant soaps for a
quick happy booster!
George says take care of yourself and be
sure to eat your broccoli!
George's Custom Towing